Beer induced ramblings follows.
Put it away and do something else for the rest of the day. Sleep is particularly effective at changing perspective on problems.
Exercise and repetitive, mind numbing activities also helps a lot to accelerate subconscious assimilation. Exercises, especially those exercise that requires you to balance yourself as in chin ups, bench press, and squats or knee bends, does wonders for me. Washing dishes and cleaning something are two mind numbing activities that also works. The fictional scientist Dr. Walter Bishop is said to favor counting electric posts while walking when he feels stuck.
A simple change in seating position is also something to consider. Instead of being all hunched up on your chair, you could lean back on your chair and watch your work from a distance on a black/white board. You could even relax on a lounge chair while you're looking at your board. If you can afford it, you may even want to sit on one of them massage chairs while contemplating your work on the board. Lying down, whilst holding your phone or tablet with your left or right hand as its (your hand) resting against another pillow (or some other convenient object to rest the back of one's hand) is also a good option to consider (It's an option,
https://www.freemathhelp.com/forum/goto/post?id=527126, that my twin brother Subhotosh Khan and I are quite fond of). Rene Descartes was allegedly inspired while on his back watching an insect crawling at the ceiling.
You may also consider the using the priority principle, commonly used by bodybuilders in developing a specific muscle group, to break through. As applied to your dilemma, you simply proceed to your study table the moment you wake up when you're all fresh and just had a good sleep (and presumably had some coffee and a meal afterwards).
Bodybuilders usually apply this principle by working out a specific muscle group when they are fresh and could devote all their physical and mental efforts to that specific muscle group like the legs in an exercise session.
Sometimes, as it happens to me, you're working on a problem for a long time without any break that what you need is just a simple bathroom break. But that's just the beer in me bladder talking.
Getting mildly inebriated usually works faster for me though.