Hi there. Did you miss the post titled "Read Before Posting"?
We like to see some effort or explanation. Without any input from you, I can't know what kind of help you need.
What have you thought about or tried so far? :cool:
Hints:
On the first exercise, do algebra to isolate the 4th power on the left-hand side; continue by taking the fourth root of each side
On the second exercise, raise both sides to the 4th power, to eliminate the radical on the left-hand side