Left and right estimates using numeric integration?

I need to use an excel spreadsheet to find the left and right estimates listed here:

http://img441.imageshack.us/img441/7792/screenshot20130318at927.png

I have no idea how my teacher found these numbers! I need to know how to do this.

Please help!
\(\displaystyle \displaystyle \int_{-3}^{-1} e^{x^2} dx \)

For your Excel worksheet, for a given value n = #steps, you will need a column with n+1 values of x, evenly spaced from -3 to -1. Next will be a column with values of the integrand function. For "Left," sum from 1 to n. For "Right," sum from 2 to n+1. Don't forget to multiply by dx.
 
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