I think the only thing you would need a calculator for is to find Φ = Sin-1(4/5) . Are you saying you not only can't use a graphing calculator, but can't calculate trig functions at all? Then I suppose you would be expected to estimate roughly. Note that it only says to sketch the graph.
What are the exact instructions for this problem, and for calculator usage on the test?
The basic method Khan showed is standard, using the angle-addition identity, allowing you to identify peaks and other features. The next-easiest method would probably be calculus. Plotting individual points would require more use of the calculator.